Styl • Lekce

Strong Core (mat)

An intensive class focused on strengthening the deep core muscles, improving stability, and enhancing movement control. Combining functional exercises, and targeted core work, this class effectively strengthens the abdominals, back, and pelvic floor. Strong Core helps build strength, improve posture, and create a solid foundation for all other forms of movement.

Get ready for a serious core challenge that will fire up every muscle between your shoulders and hips.

Check out the class schedule